Seed Cycling Pinniyan

Seed cycling is the process of consuming a mix of flax, pumpkin, sesame, and sunflower seeds in different phases of your menstrual cycle. For this purpose, the cycle is divided into two phases, which are the follicular phase and the luteal phase. Love Amma’s Seed Cycling Pinniyan aim to make the process easier and tastier by incorporating these seeds into our Amma’s delicious pinniyan, making them fun to consume. Just pop one of these pinniyan daily as per your phase, and you’re good to go!

Directions:

• Phase 1 (Follicular Phase) – The first phase begins on the first day of your period until ovulation, which is usually the 14th day. Consume one pinni from the Phase 1 jar daily for the first 14 days after your period.
• Phase 2 (Luteal Phase) – The second phase begins with ovulation and lasts till your next period. Take one pinni from the Phase 2 jar daily until you get your period.
• You can adjust your intake according to the length of your cycle so that it aligns properly.

Benefits:

• Natural source for vitamins, minerals, fiber, zinc, calcium, selenium, magnesium and healthy fats
• Helps balance hormones
• Regulates the menstrual cycle
• Eases PMS symptoms
• Soothes menstrual cramps
• Decreases mood swings
• Promote better sleep
• Improves digestion
• Supports skin and hair health
• Increases micronutrients and trace nutrients intake

Ingredients:

• Phase 1 – Pumpkin seeds, flax seeds, dates, almonds, cinnamon powder, and desi ghee.
• Phase 2 – Sunflower seeds, sesame seeds, desiccated coconut, almonds, cardamom powder, desi ghee, and jaggery.

Phase 1 Nutrition Facts

Phase 2 Nutrition Facts