Seed Cycling Pinniyan

Seed cycling is the process of consuming a mix of flax, pumpkin, sesame, and sunflower seeds in different phases of your menstrual cycle. For this purpose, the cycle is divided into two phases, which are the follicular phase and the luteal phase. Love Amma’s Seed Cycling Pinniyan aim to make the process easier and tastier by incorporating these seeds into our Amma’s delicious pinniyan, making them fun to consume. Just pop one of these pinniyan daily as per your phase, and you’re good to go!

Directions:

• Phase 1 (Follicular Phase) – The first phase begins on the first day of your period until ovulation, which is usually the 14th day. Consume one pinni from the Phase 1 jar daily for the first 14 days after your period.
• Phase 2 (Luteal Phase) – The second phase begins with ovulation and lasts till your next period. Take one pinni from the Phase 2 jar daily until you get your period.
• You can adjust your intake according to the length of your cycle so that it aligns properly.

Benefits:

• Flax seeds contain omega-3 fatty acids, fiber, and lignans, which help regulate menstrual cycles, ease PMS symptoms, and support hormonal balance in women.
• Pumpkin seeds offer magnesium, zinc, and healthy fats, which can help alleviate PMS symptoms, support mood, and promote better sleep.
• Sunflower seeds provide vitamin E, selenium, and healthy fats, which ease PMS symptoms, support skin health, and offer antioxidant benefits
• Sesame seeds are a good source of calcium, magnesium, and other minerals that can support bone health, soothe menstrual cramps, and regulate hormones.

Ingredients:

• Phase 1 – Pumpkin seeds, flax seeds, dates, almonds, cinnamon powder, and desi ghee.
• Phase 2 – Sunflower seeds, sesame seeds, desiccated coconut, almonds, cardamom powder, desi ghee, and jaggery.